Practicing Taekwondo brings me an immense sense of accomplishment. The best feeling comes after a tough session when I feel sore but proud. The soreness is a reminder of the hard work I put in, and it’s a sign that I’m getting stronger with each practice. The discipline and focus required in Taekwondo make me feel great both mentally and physically, and it’s a journey I embrace fully.

However, one of the biggest challenges I face is the pain in my hips and knees. High kicks and deep stances often strain my joints, making training uncomfortable at times. But I’ve learned to push through the discomfort while also listening to my body, adjusting my techniques, and strengthening the muscles around my joints. I practice consistently, warm up properly, and stretch before practice to prevent further strain.

Though the pain doesn’t always go away, it’s a part of the growth process. It’s a reminder that improvement takes time and effort. Despite the challenges, I keep practicing safely and steadily, knowing that every step forward brings me closer to my goals. Taekwondo is a journey of progress, not perfection, and I’m committed to growing stronger with every kick and every form.

Contributed by Dakota Peters, Grade 12